9 Ways to Stay Cool during Summer Season

As summer approaches, temperatures rise and the heat can become unbearable. Staying cool during the summer season is essential for your health and comfort. Heat can cause several health problems like dizziness, headaches, and the more serious and deadly heat stroke. There are many ways to combat the high temperature that is brought by the summer season.

Here at Shoppiverse PH, we collated some tips on how to cool down during summer.

1. Stay hydrated

Drinking plenty of water is important because our own body is composed of 60% of water. During the summer months, we tend to sweat more which is why we lose a lot of water in our bodies. Replacing water loss in our body by drinking plenty of water helps our body to cool down our temperature. You can also drink electrolyte-rich drinks like coconut water to help replenish your body’s electrolytes.

When having an activity outside make sure to bring water bottles to replenish the lost water and avoid dehydration.

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2. Wear loose, breathable clothing

Another way to cool yourself during summer is by avoiding wearing tight and restrictive clothing can make you feel even hotter in summer. You must opt-in for loose, breathable clothing made from natural fibers like cotton, linen, or bamboo. These fabrics will allow air to circulate around your body, which will help you feel cooler.

3. Use fans

Fans are a great way to circulate air around a room and make it feel cooler. There are different types of electric fans that you can use to create a gentle breeze that can help you feel cooler even if the temperature doesn’t actually drop.

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4. Take cool showers

Taking a shower can help you to lower your body temperature. If you don’t have time for a full shower, you can also splash some cold water on your face, neck, and wrists to help you cool down quickly.

5. Stay out of the sun

As much as possible avoid exposing yourself to the sun between 10 am and 4 pm because this is the period when the strength of the sun is at its strongest, so try to stay indoors during these hours if possible. If you need to go outside, wear a hat or bring an umbrella and apply sunscreen to your face and skin to protect yourself from the sun’s harmful rays.

6. Use air conditioning

If the heat is too unbearable consider using an air conditioning. There are different types of air conditioning that you can purchase. To save on electricity bills use your aircon only during the hottest part of the day. If you don’t have air conditioning, you can use a portable air conditioner to help keep your home cool.

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7. Eat cooling foods

Certain foods can help you feel cooler in the summer. Watermelon, cucumbers, and other fruits and vegetables with a high water content can help you stay hydrated and cool you down. You can also enjoy ice cream, bingsu, and other cold desserts to help you beat the heat.

8. Close your Window Blinds

Closing your window blinds to block the direct sunlight helps to cool down the room. Installing window blinds helps to reduce the heat that can accumulate inside your room. You can also buy sunlight-blocking curtains to reduce the heat that goes through the windows.

You can buy Sunlight Blocking Curtain in Shopee and Lazada.

Additional tips if the window that is facing the sun and the wind being blown inside is warm you should close the window instead and open the doors that are not exposed to the sun just to avoid your room getting hotter.

9. Install a Sunshade Net

This sunshade net are typically seen on the greenhouse for the purpose of controlling the temperature or to avoid direct heat for the plants. Similarly, you can use this to reduce the heat in your home.

If your entire room is directly being hit by sunlight and if the window blinds do not provide heat protection. You can install a sunshade net that is enough to cover your wall and windows. Usually, this can block at least 90% of sunlight and helps to cool down your room.

By the way, you can purchase Sunshade Net in Shopee or Lazada.

In Summary:

In summary, there are many ways to stay cool during the summer months. By staying hydrated, wearing breathable clothing, using fans, taking cool showers, staying out of the sun, using air conditioning, and eating cooling foods, you can beat the heat and enjoy your summer to the fullest. If you have an extra budget you can