Home Exercise Equipment that can Speed up Weight Loss
Exercise is equally important as what we eat. Even though we eat healthy foods the body needs to burn the fat and strengthen our muscles. Diet and exercise play a vital role in weight reduction.
Exercise has tons of benefits these include maintaining your weight and avoiding being overweight or obese which may lead to serious health problems like high cholesterol that can lead to stroke and worst is heart attack. In the Philippines heart disease specifically, a heart attack is the number one cause of death of Filipinos.
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Simple running and brisk walking help you to strengthen your heart. But what if you are busy at work and have no time to go to the gym? Or maybe you're on a tight budget and do not want to pay for an expensive membership in the gym.
Do you know that you can still exercise at home?
There are hundreds of home fitness equipment that can be purchased online. With the right equipment you buy, it will become a good alternative to going to the gym. Different equipment targets different parts of our body.
What are the benefits you can get when you exercise?
Different type of exercise targets different sets of muscle but the overall benefit of exercise is it promotes a healthy body and mind. In the fast pace world that we are living in, we are exposed to daily stress. That is why exercise is the answer to reducing stress and promoting happy hormones called endorphins.
Here at Shoppiverse PH, we compiled some of the best home workout equipment you can buy online:
Table of Contents
- Yoga bands
- Hand Gripper
- Dumb Bells
- 12 in 1 Body Building Push Up Rack Board System
- Sit Up Bar Stand Tool
- Kettlebell
- Abdominal Wheel Fitness
- Tummy Trimmer
- Twister Disk with Rope Handles
- Abdominal Exercise Machine
1. Yoga bands
Product Description:
These yoga bands are highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates, and yoga routines. This type of equipment are called resistance training equipment because of the resisting force that it gives to its user.
It allows you to perform unassisted stretches with greater control. This equipment is one of the top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches.
The multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury. If you are looking to increase your speed this type of equipment can be considered as speed training equipment because it helps to increase the strength of leg muscles.
The authentic design has proven to be durable and long-lasting; will not easily wear or tear even with heavy use.
Product Specification:
- Material: Polyester Cotton + Latex Silk
- Applicable scene: fitness equipment, sports trends, fitness body, health massage
- Weight: Lake Blue/Light Gray 76 * 8cm (weak pull), Pink/Dark Gray 76 * 8cm (medium pull), Purple/Black
- 76 * 8cm (strong pull)
2. Twister Exercise Equipment
Product Description:
Twist your way to slimmer abs, hips, and thighs. The high-impact, rotating platform provides a vigorous form of aerobic exercise. The twisting motion effectively burns calories and combines the benefits of aerobic exercise with the benefits of reflexology. The magnetic wave disc will massage and stimulate meridian points on the bottom of the feet and help promote good health
With the help of magnetic therapy to twist the waist at the left and right sides and conduct the effect of magnetic waves around the body, the gyrate second electric current occurs in the cells of the human body. The excess fat and the toxin can be removed from the human body, thus it can make you strong, handsome, and healthy.
3. Dumb Bells
Product Description:
Enhance your fitness routine with our Vinyl Coated Cast Iron Dumbbells, designed for both beginners and seasoned fitness enthusiasts. These durable, solid cast iron dumbbells are coated with vinyl, combining strength and comfort for an effective workout experience.
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon
4. 12 in 1 Body Building Push Up Rack Board System
Product Description:
Different color-coded push-up board targets specifics muscles worked (blue-chest, red-shoulders, yellow-back, and green-triceps) heavy-duty "plug & press" push-up board system with multiple positions and angles that sculpt and maximize upper body definition burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout. portable, simple assembly and storage. premium, cushioned non-slip hand grips.
Product Specifications:
- material: abs
- support board size: 65 x 18 x 2cm/25.5 x 7.08 x 0.78inch
- weight: 1100g
- handles: 1pair
- packaging: pe bag
- use: exercise the back muscles and abdominal muscles.
- packing include : 1set x push up rack board
5. Sit Up Bar Stand Tool
Product Description:
This self-priming stick to sit-ups is designed to free your hands and do the exercises yourself. It is compact and lightweight, very convenient for exercising at home and traveling.
Strong and durable The solid steel frame has been built for extreme durability, excellent support in the waist/abdomen/leg/body shaping, belly lifting, and muscle toning.
A rubber suction cup grips the floor firmly to provide a safe and stable training stand. Max. bear capacity: 330lbs.
Soft, thick foam grips are comfortable against the feet and prevent chafing. Adjustable height to suit different needs.
Suitable for smooth surfaces such as tiles, concrete, marble, wooden/wood floors, make sure the floor and suction cups are clean.
Space-saving and very convenient to store and carry anywhere.
Specification:
- Material: Manganese steel + Foam + Silicone
- Department: Adults
- UnisexSize: 29*18.5*12cm
- Max Load Weight: 90kgitem
- Weight: About 800gColor:
- Random color usage: For leg, arm, butt, waist, abdomen beauty
Package Included:1 x Sit-ups Abdominal Stand
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon6. Kettlebell
Product Description:
- Kettlebell for home and commercial gym use for Cleans, Snatch, Rows, Press, Sit-ups, and more movements.
- Multi-purpose equipment for various kinds of exercise, workouts, or training.
- High Quality and very durable gravity cast steel.
- After usage: clean KB using a cloth with soap then wipe to dry to extend lifespan.
- Aesthetic Candy-like color. Well-designed for any gym.
- You can train using only a Kettlebell and can get so much done. Combine the KB with other equipment and you can burn a ton of calories.
Product Specification:
- Material: PVC, Cement
- Color: Blue, Purple, Pink, Hot Pink, Gray, Orange
- Weight: 5lbs, 10lbs, 15lbs, 20lbs
- The item is sold per piece
7. Abdominal Wheel Fitness
Product Description:
The Abdominal Wheel Fitness features a steel rod with comfortable grips, providing a sturdy and secure hold during your workouts. The ergonomic design ensures that your hands remain comfortable, even during intense exercise sessions. With this reliable and durable construction, you can focus on engaging your muscles and pushing your limits without worrying about the equipment.
One of the standout benefits of the Abdominal Wheel Fitness is its ability to strengthen not only your abs but also your arms, shoulders, and back. The rolling motion engages multiple muscle groups simultaneously, providing a comprehensive upper body workout. This versatility makes it an excellent addition to any fitness routine, allowing you to target different areas and improve overall strength and stability.
Trimming and toning your waistline becomes easier with the Abdominal Wheel Fitness. By engaging your core muscles and performing exercises with proper form and technique, you can work towards achieving a slimmer and more defined waistline. Consistent use of this fitness tool, combined with a balanced diet and regular exercise, can contribute to your overall body transformation.
The Abdominal Wheel Fitness is perfect for CrossFit workouts, as it effectively isolates and engages your abdominal muscles. Whether you're a CrossFit enthusiast or looking to add variety to your workout regimen, this fitness tool offers a challenging and effective way to work your core. Its versatility allows you to incorporate it into various exercise routines, ensuring that you never hit a plateau in your fitness journey.
Portability is a key feature of the Abdominal Wheel Fitness. It's lightweight and conveniently portable, making it an excellent companion for travel or for those with limited space. Its compact size means you can easily pack it in your suitcase or store it in a small home gym setup. This convenience ensures that you never have to compromise on your fitness routine, no matter where you are.
The Abdominal Wheel Fitness provides stability and comfort during your workouts, thanks to its two non-skid wheels and no-slip foam grips. These features enhance your grip and wrist support, minimizing strain and discomfort. With enhanced stability and comfort, you can focus on performing each exercise with proper form and maximizing the effectiveness of your workout.
8. Tummy Trimmer
Product Description:
Are you looking for a convenient and effective way to tone your body and achieve that flat tummy you've always desired? Look no further than the Tummy Trimmer. This portable and lightweight device is designed to help you reshape your physique with minimal effort. Here's my honest review of this incredible product.
The portability and lightweight nature of the Tummy Trimmer make it a standout option for fitness enthusiasts on the go. Whether you're at home, in the office, or traveling, you can conveniently carry it with you wherever you please. This versatility ensures that you can fit quick and effective workouts into your busy schedule, making it easier to stay consistent and dedicated to your fitness journey.
When it comes to achieving a flat tummy, the Tummy Trimmer delivers impressive results in just minutes a day. Its innovative design targets the core muscles with precision, helping you to tone and strengthen your abdominal area. By following a regular routine and incorporating different exercises, you'll gradually notice the flab giving way to a more defined and sculpted midsection.
What sets the Tummy Trimmer apart is its ability to go beyond tummy toning. With long-term use, it also helps you achieve a firm chest and arms while tightening the hips and thighs. This comprehensive approach to body toning ensures that you address multiple problem areas simultaneously, resulting in a more balanced and harmonious physique. The feeling of increased strength and muscle definition in these areas is truly satisfying.
Using the Tummy Trimmer is straightforward and hassle-free. Its simple yet effective design allows you to perform a wide range of exercises that target specific muscle groups. The adjustable resistance levels ensure that you can customize the intensity to suit your fitness level, gradually increasing the challenge as you progress. This adaptability ensures that the Tummy Trimmer can accommodate users of different fitness backgrounds and goals.
While the Tummy Trimmer can be a game-changer for your fitness journey, it's important to remember that consistency is key. The device serves as a valuable tool, but it requires your commitment and dedication to yield the desired results. Incorporating a healthy diet and regular cardiovascular exercise into your routine will complement the Tummy Trimmer and maximize your overall fitness progress.
Safety Warning:
- Do not use it while standing.
- Use only with sneakers or bare feet
- Do not let the unit slip off its feet. 4. Spring hold not be stretched beyond 3'6"
- Be sure straps are pulled up and snug over feet.
- If the unit loosens on the feet, stop exercising and pressure pedals and straps
- You should consult your physician before starting an exercise program.
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon
9. Jump Rope
Product Description:
This compact and lightweight device is designed to make your calorie-burning journey hassle-free and enjoyable. Here's my honest review of this remarkable product.
One of the standout benefits of the Jump Rope is its incredible calorie-burning potential. A study has shown that just 15 minutes of jumping rope can burn approximately 15 to 20 calories. This makes it an efficient cardiovascular exercise that can easily be incorporated into your daily routine. Whether you're aiming to shed pounds or maintain your current weight, the Jump Rope Pro can be a valuable tool in your fitness arsenal.
Despite its simplicity, the Jump Rope is surprisingly effective in burning calories. The compact and lightweight design makes it easy to take with you wherever you go, allowing you to fit quick workouts into your busy schedule. The included carrying case ensures that you can conveniently store and transport it without any hassle. Its portability makes it an ideal exercise companion for home, the gym, or even when traveling.
The Jump Rope features a 9'4" easy adjustable rope, allowing you to customize the length according to your preference. This ensures that people of different heights can comfortably use the rope without any limitations. The adjustable length feature is especially beneficial for those who are new to jumping rope or want to challenge themselves with different workout intensities.
When it comes to usability, the Jump Rope excels. The comfortable foam grips provide a secure and ergonomic hold, minimizing hand fatigue during extended jumping sessions. The rope's construction enables it to swing smoothly with less effort, allowing you to maintain a consistent rhythm without undue strain. It uncoils easily and resists tangling, saving you precious time and frustration during your workouts.
While the Jump Rope offers numerous advantages, it's important to remember that consistency is key. Incorporating regular jump rope sessions into your fitness routine, alongside a balanced diet and other forms of exercise, will yield the best results. Additionally, if you have any pre-existing health conditions or concerns, it's always advisable to consult with a healthcare professional before engaging in any new exercise regimen.
10. Abdominal Exercise Machine
Product Description:
One of the standout features of the Abdominal Exercise Machine is the thick foam covering on the handles. This thoughtful design not only provides a secure and comfortable grip but also protects your knees and joints from potential injuries during intense workout sessions. With this added cushioning, you can exercise with confidence, knowing that your safety and well-being are taken care of.
The Abdominal Exercise Machine offers five grades of slope adjustment, allowing you to customize the intensity of your workout. This versatility ensures that users of different fitness levels can find the perfect setting to challenge themselves and progress over time. Whether you're a beginner or a seasoned fitness enthusiast, this machine can adapt to your needs, making it suitable for a wide range of users.
Just six minutes of exercise a day on the Abdominal Exercise Machine can make a significant impact on your calorie burn. By engaging your core muscles and performing targeted exercises, you can effectively reduce the calories consumed in a single meal. This time-efficient approach to fitness is ideal for individuals with busy schedules who still want to prioritize their health and well-being.
The Abdominal Exercise Machine's foldable design is a definite advantage, especially for those with limited space. After your workout, you can easily fold it up and store it away without taking up much room. This convenience makes it a practical choice for home gyms or for individuals living in smaller living spaces where storage is a concern.
In terms of durability, the Abdominal Exercise Machine is built to withstand a weight of 200KG, making it suitable for most individuals under 190CM in height. This robust construction ensures that the machine can accommodate users of varying sizes and weights without compromising its stability or performance. You can focus on your workout with confidence, knowing that the machine can handle your fitness journey.
To help you track your progress, the Abdominal Exercise Machine features an English dashboard that displays your fitness data. This allows you to stay updated on essential metrics such as time, repetitions, and calories burned. Monitoring your results can provide the motivation and accountability needed to stay committed to your fitness goals.
To purchase the product you can visit the store: Shopee or Lazada or Tiktok or Amazon
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In summary:
Exercising promotes a healthy body and mind so there must be no excuse for doing it daily. When buying equipment we must pay attention to the quality and not just to the price. Because good quality equipment will be your best partner in performing great exercises at home.
If you have no time to visit regular gym and you don't want to pay an expensive gym membership you can buy simple cardio equipment and other items on the list making your own home the best home gym.
Aside from doing exercise, we must also watch our diet and the food we eat, because consuming too many calories greater than the amount you can burn per day can lead to excess weight. These home exercise equipment no doubt will help you speed up weight loss.
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